Paul Salyards 1:00:33 row
12,848
Meters
1:00:33.6
Time
2:21.4
Pace
753
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 14 |
| Stroke Count | 859 |
| Drag Factor | 123 |
November 18, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.6 | 12,848 | 2:21.4 | 124 | 726 | 14 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 15 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 14 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 14 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 14 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 14 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 14 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 14 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 14 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 14 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 14 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 731 | 14 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 14 |
| 1:00:33.6 | 111 | 2:31.3 | 101 | 647 | 12 |
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