Paul Salyards 7:43 row
1,520
Meters
7:43.8
Time
2:32.5
Pace
89
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 14 |
| Stroke Count | 111 |
| Drag Factor | 125 |
November 20, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.8 | 1,520 | 2:32.5 | 99 | 639 | 14 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 14 |
| 7:43.8 | 528 | 2:35.1 | 94 | 622 | 15 |
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Workout Graph
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