Paul Salyards 7x1:00/1:00r row
1,752
Meters
7:00.0
Time
1:59.8
Pace
131
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 125 |
November 20, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,752 | 1:59.8 | 203 | 1122 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 15 | |
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.