Paul Salyards 5:22 row
1,079
Meters
5:22.9
Time
2:29.6
Pace
61
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 127 |
November 22, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,079 | 2:29.6 | 104 | 659 | 14 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 15 |
| 5:22.9 | 67 | 2:50.8 | 70 | 541 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.