Paul Salyards 3x10:00/9:55r row
7,174
Meters
30:00.0
Time
2:05.4
Pace
466
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,548 |
| Overall Time | 59:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 128 |
November 22, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 18 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 17 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 18 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 19 | |
| r374 |
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Workout Graph
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