Paul Salyards 47:22 row
10,008
Meters
47:22.7
Time
2:22.0
Pace
583
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 698 |
| Drag Factor | 123 |
December 31, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.7 | 10,008 | 2:22.0 | 122 | 720 | 583 | 14 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 15 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 15 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 15 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 14 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 15 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 14 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 15 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 15 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 15 |
| 47:22.7 | 527 | 2:15.3 | 141 | 785 | 32 | 15 |
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Workout Graph
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