Paul Salyards 10:51 row
2,017
Meters
10:51.0
Time
2:41.3
Pace
109
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 14 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 12, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,017 | 2:41.3 | 83 | 586 | 109 | 14 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 16 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 14 |
| 10:51.0 | 160 | 2:39.3 | 86 | 597 | 9 | 12 |
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Workout Graph
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