Paul Salyards 10x0:30/0:30r row
1,218
Meters
5:00.0
Time
2:03.1
Pace
80
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 123 |
January 12, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| r570 |
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Workout Graph
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