Paul Salyards 4:59 row
1,015
Meters
4:59.5
Time
2:27.5
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 125 |
January 12, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,015 | 2:27.5 | 109 | 675 | 59 | 14 |
| 4:59.5 | 1,015 | 2:27.5 | 109 | 675 | 59 | 14 |
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