Paul Salyards 30:04 row
6,270
Meters
30:04.8
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 124 |
January 14, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,270 | 2:23.9 | 117 | 704 | 364 | 14 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 15 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 14 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 15 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 15 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 15 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 15 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.