Paul Salyards 30:06 row
6,226
Meters
30:06.2
Time
2:25.0
Pace
360
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 125 |
January 19, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,226 | 2:25.0 | 115 | 694 | 360 | 15 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 16 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 15 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 15 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 15 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 15 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 16 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 1 | 0 |
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Workout Graph
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