Paul Salyards 10:07 row
2,107
Meters
10:07.4
Time
2:24.1
Pace
121
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 129 |
January 20, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,107 | 2:24.1 | 117 | 717 | 121 | 15 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 16 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 |
| 10:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |
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