Paul Salyards 11x1:00/1:00r row
2,811
Meters
11:00.0
Time
1:57.3
Pace
200
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 124 |
January 20, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1090 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 28 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 16 | |
| r1,194 |
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Workout Graph
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