Paul Salyards 30:42 row
6,586
Meters
30:42.1
Time
2:19.8
Pace
397
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 14 |
| Stroke Count | 457 |
| Drag Factor | 125 |
January 23, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 6,586 | 2:19.8 | 128 | 740 | 397 | 14 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 16 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 14 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 15 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 14 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 15 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 16 |
| 30:42.1 | 62 | 5:39.5 | 9 | 330 | 5 | 9 |
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Workout Graph
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