Paul Salyards 15:06 row
2,955
Meters
15:06.7
Time
2:33.4
Pace
164
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 126 |
February 03, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,955 | 2:33.4 | 97 | 633 | 164 | 14 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 14 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 14 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 15 |
| 15:06.7 | 13 | 4:17.6 | 20 | 370 | 1 | 0 |
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Workout Graph
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