Paul Salyards 11x1:00/1:00r row
2,843
Meters
11:00.0
Time
1:56.0
Pace
201
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 124 |
February 03, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,843 | 1:56.0 | 224 | 1096 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 18 | |
| r1,166 |
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Workout Graph
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