Paul Salyards 30:04 row
6,225
Meters
30:04.7
Time
2:24.9
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 115 |
February 10, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,225 | 2:24.9 | 115 | 695 | 358 | 14 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 14 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 14 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 14 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 15 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 15 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 15 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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