Paul Salyards 30:05 row
6,185
Meters
30:05.4
Time
2:25.9
Pace
356
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 26, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,185 | 2:25.9 | 113 | 687 | 356 | 14 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 14 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 14 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 14 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 15 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 14 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 15 |
| 30:05.4 | 7 | 6:25.7 | 6 | 320 | 1 | 0 |
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Workout Graph
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