Paul Salyards 10:34 row
2,026
Meters
10:34.5
Time
2:36.5
Pace
113
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 13 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 28, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,026 | 2:36.5 | 91 | 613 | 113 | 13 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 14 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 14 |
| 10:34.5 | 86 | 3:20.5 | 43 | 449 | 5 | 11 |
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Workout Graph
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