Paul Salyards 12:58 row
2,524
Meters
12:58.5
Time
2:34.2
Pace
145
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 123 |
March 07, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,524 | 2:34.2 | 95 | 670 | 145 | 15 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 15 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 15 |
| 12:58.5 | 571 | 2:36.3 | 92 | 746 | 37 | 17 |
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Workout Graph
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