Paul Salyards 10x1:00/1:00r row
2,581
Meters
10:00.0
Time
1:56.2
Pace
181
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 122 |
April 26, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1086 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r629 |
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Workout Graph
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