Paul Salyards 15:07 row
3,043
Meters
15:07.8
Time
2:29.1
Pace
174
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 219 |
| Drag Factor | 125 |
May 08, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,043 | 2:29.1 | 105 | 690 | 174 | 14 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 15 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 14 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 15 |
| 15:07.8 | 14 | 4:38.5 | 16 | 461 | 1 | 9 |
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Workout Graph
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