Paul Salyards 10x1:00/1:00r row
2,623
Meters
10:00.0
Time
1:54.3
Pace
188
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 124 |
May 08, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1128 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 28 | |
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.