Paul Salyards 3:05 row
549
Meters
3:05.6
Time
2:49.0
Pace
31
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 118 |
May 08, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 549 | 2:49.0 | 72 | 601 | 31 | 14 |
| 3:05.6 | 550 | 2:48.7 | 73 | 601 | 31 | 14 |
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Workout Graph
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