Paul Salyards 10:08 row
2,026
Meters
10:08.7
Time
2:30.2
Pace
116
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 125 |
May 12, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,026 | 2:30.2 | 103 | 686 | 116 | 14 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 14 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 15 |
| 10:08.7 | 27 | 2:41.1 | 84 | 827 | 2 | 8 |
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Workout Graph
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