Paul Salyards 2x18:00/2:00r row
7,978
Meters
36:00.0
Time
2:15.3
Pace
483
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 12, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,978 | 2:15.3 | 141 | 805 | 16 | |
| 18:00.0 | 3,948 | 2:16.7 | 137 | 790 | 16 | |
| 18:00.0 | 4,030 | 2:13.9 | 145 | 820 | 16 | |
| r225 |
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Workout Graph
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