Paul Salyards 5:15 row
1,018
Meters
5:15.0
Time
2:34.7
Pace
56
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 123 |
May 14, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,018 | 2:34.7 | 95 | 640 | 56 | 15 |
| 5:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 15 |
| 5:15.0 | 43 | 2:54.4 | 66 | 480 | 2 | 16 |
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Workout Graph
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