Paul Salyards 10x1:00/1:00r row
2,584
Meters
10:00.0
Time
1:56.0
Pace
182
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 122 |
May 14, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1092 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r1,060 |
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Workout Graph
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