Paul Salyards 3:07 row
594
Meters
3:07.8
Time
2:38.0
Pace
33
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 123 |
May 14, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.8 | 594 | 2:38.0 | 89 | 632 | 33 | 14 |
| 3:07.8 | 595 | 2:37.8 | 89 | 632 | 33 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.