Paul Salyards 10:31 row
2,037
Meters
10:31.7
Time
2:35.0
Pace
114
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 13 |
| Stroke Count | 142 |
| Drag Factor | 123 |
June 04, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,037 | 2:35.0 | 94 | 649 | 114 | 13 |
| 5:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 14 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 14 |
| 10:31.7 | 82 | 3:13.2 | 48 | 567 | 5 | 10 |
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Workout Graph
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