Paul Salyards 10x1:00/1:00r row
2,564
Meters
10:00.0
Time
1:57.0
Pace
179
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 122 |
June 04, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1074 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 21 | |
| r793 |
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Workout Graph
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