Paul Salyards 10:14 row
2,017
Meters
10:14.4
Time
2:32.3
Pace
112
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 121 |
September 26, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,017 | 2:32.3 | 99 | 656 | 112 | 15 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 15 |
| 10:14.4 | 38 | 3:09.4 | 51 | 500 | 2 | 9 |
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Workout Graph
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