Paul Salyards 11:22 row
2,093
Meters
11:22.9
Time
2:43.1
Pace
114
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 158 |
| Drag Factor | 121 |
October 01, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,093 | 2:43.1 | 81 | 600 | 114 | 14 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 14 |
| 10:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 14 |
| 11:22.9 | 229 | 3:01.0 | 59 | 564 | 13 | 14 |
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Workout Graph
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