Paul Salyards 5x0:30/0:30r row
622
Meters
2:30.0
Time
2:00.5
Pace
42
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 864 |
| Overall Time | 5:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 120 |
October 01, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 622 | 2:00.5 | 200 | 1008 | 21 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 22 | |
| r242 |
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Workout Graph
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