Paul Salyards 1:04 row
148
Meters
1:04.8
Time
3:38.9
Pace
8
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 119 |
October 01, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.8 | 148 | 3:38.9 | 33 | 444 | 8 | 13 |
| 1:04.8 | 149 | 3:37.4 | 34 | 444 | 8 | 13 |
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Workout Graph
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