Paul Salyards 3:00 row
787m
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 126 |
September 17, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
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Workout Graph
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