Paul Salyards 3x2:00/0:40r row
1,597m
Meters
6:00.0
Time
1:52.7
Pace
112
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 125 |
September 17, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| r146m |
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Workout Graph
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