Paul Salyards 5x1:30/0:30r row
1,211m
Meters
7:30.0
Time
3:05.7
Pace
142
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,365m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 115 |
| Drag Factor | 125 |
September 17, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,211m | 3:05.7 | 55 | 487 | 13 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| r154m |
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Workout Graph
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