Paul Salyards 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 118 |
September 12, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.