Paul Salyards 8:00 row
2,029m
Meters
8:00.0
Time
1:58.2
Pace
136
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 12, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 20 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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