Paul Salyards 4:23 row
995m
Meters
4:23.5
Time
2:12.4
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 109 |
September 10, 2019 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 995m | 2:12.4 | 151 | 818 | 20 |
| 4:23.5 | 995m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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