Paul Salyards 7:16 row
1,368m
Meters
7:16.4
Time
2:39.5
Pace
73
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 152 |
September 10, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.4 | 1,368m | 2:39.5 | 86 | 596 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 7:16.4 | 361m | 3:08.9 | 52 | 478 | 15 |
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Workout Graph
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