Paul Salyards 5x6:00/1:30r row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,773m |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 114 |
September 05, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 20 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | |
| r340m |
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Workout Graph
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