Paul Salyards 3:00 row
790m
Meters
3:00.0
Time
1:53.9
Pace
54
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 122 |
September 19, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
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Workout Graph
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