Paul Salyards 3:00 row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 122 |
September 19, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.