Paul Salyards 3:00 row

787m

Meters

3:00.0

Time

1:54.3

Pace

54

Calories

Average Watts234
Calories Per Hour1105
Stroke Rate21
Stroke Count63
Drag Factor122

September 19, 2019 06:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 787m 1:54.3 234 1105 21
1:00.0 261m 1:54.9 230 1093 21
2:00.0 261m 1:54.9 230 1093 21
3:00.0 266m 1:52.7 244 1139 22

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Workout Graph

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