Paul Salyards 3:00 row
783m
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 122 |
September 19, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
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Workout Graph
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