Paul Salyards 16:06 row
3,356m
Meters
16:06.5
Time
2:23.9
Pace
189
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 121 |
September 19, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,356m | 2:23.9 | 117 | 703 | 16 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 |
| 16:06.5 | 230m | 2:24.5 | 116 | 698 | 16 |
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Workout Graph
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