Paul Salyards 10000m row
10,000m
Meters
41:29.8
Time
2:04.4
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 124 |
September 21, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.8 | 10,000m | 2:04.4 | 181 | 924 | 18 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 18 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 18 |
| 8:16.4 | 6,000m | 2:04.1 | 183 | 930 | 18 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 19 |
| 8:17.3 | 10,000m | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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