Paul Salyards 5x0:30/0:30r row
635m
Meters
2:30.0
Time
1:58.1
Pace
41
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 840m |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 90 |
September 25, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r205m |
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Workout Graph
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